experience the avatar exercises
The following exercises are from ReSurfacing®, the two-day workshop that is section I of the Avatar® Course. To learn about upcoming ReSurfacing workshops in the Bay Area and Orlando, FL, contact me.
The audio and video below is of Harry Palmer, the author of the Avatar Course, guiding students in these exercises.
Objective: To convey an experience of expansion and integration.
Expected Results: Insights, reconciliation.
Exercise 17 - The Compassion Exercise
Objective: To increase the amount of compassion in the world.
Expected Results: A personal sense of peace.